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We have two little girls and a rescue hound and were head over heels with them all. Im lucky to have some of my very favorite people in my family and enjoy spending time with them. When we meet with clients, we do so with empathy, respect, humor, and compassion. Launched in 2013, Food Psych is now the #1 Health at Every Size podcast on iTunes and one of the top 100 podcasts in the general Health category. I use a strengths-based nonjudgmental client centered approach to therapy, adjusting based on the clients unique needs. The revised set of principles acknowledged social justice and access concerns while retaining the original intent and wisdom of the Health At Every Size principles as they had been practiced for many years. Consulting and career coachingfor fellow health and wellness professionals looking to make the transition to a HAES and non-diet approach. We honor your right to choose what you do with your own body. I also enjoy traveling and am always on the search for the best food wherever I go. With empathy and warmth, I use a strengths-based and holistic approach to therapy, which I adjust based on the clients needs. I utilize concepts from emotionally focused therapy, cognitive behavioral therapy, and mindfulness-based meditation. When I first meet with a client, the most important thing for me is to connect with them using compassion, understanding, and empathy. You are a human being living in a world that was not built for most of us. I am certified in childhood trauma and treatment, an ACEs (Adverse Childhood Experiences) trainer, certified as a QPR Zero Suicide trainer and have been certified in numerous evidenced-based therapeutic methods. My personal journey has given me deep compassion for women who struggle with body image and relationships, as well as the tools to help navigate the inner battle with negative thoughts and learning to choose yourself. Anyone can benefit from counseling, and I want to empower and help people develop skills to promote resilience. The Renfrew Center Foundationconference. During therapy, I will work with you to identify goals and help you take steps to move towards your goals. My favorite people to share life with are my husband and toddler. In my therapy spaces, I believe in partnering with you and your specific needs and strengths as you take this step to advocate for your mental health. We love to discover new places, while always trying to find the best food and coffee wherever we end up. My approach as a clinician is person-centered, humanistic, family or systems-oriented, and attachment informed. Education: I received my Masters degree in Social Work from Grand Valley State University. I believe that everyone should have the opportunity to share his or her story in a safe and comfortable environment - everyones story is different! We believe that recommending weight loss is not only harmful, but unethical. I believe that safety and trust are the foundation of healing, so I aim to cultivate a nonjudgmental space where my clients feel welcomed to be themselves. We help you find liberation from a life of rules and restrictions. Rather, health exists on a continuum that varies with time and circumstance for each individual. Hi, Im Courtney! The Association for Size Diversity and Health (ASDAH) is committed to the practice of Health at Every Size (HAES) principles. The Be Nourished trainings for health professionals (affiliate link), including basic training on how to build HAES principles into your practice, and a certification program for those who are serious about becoming weight-neutral wellness professionals. I approach therapy as a blend of science and art, using evidence-based practices within a client-counselor relationship that is warm, supportive, and challenging. I work with clients from a strengths-based perspective, with a specialty in eating disorders and body image, pregnancy and postpartum mood and anxiety disorders (PMADs), miscarriage and infant loss, traumatic birth, overcoming perfectionism and anxiety, faith-based counseling, and sexual trauma/assault. Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose. 2015;16(4):319-326. doi: 10.1111/obr.12266. Most providers believe that fat people become fat through neglect of their health, that fat people are lazy, and that fat people are non-compliant with health recommendations.1,2 These beliefs lead to significant health care avoidance by fat people and they lead to poorer quality care when we do seek out health care. While we do not endorse weight loss, we understand that you may still be engaging in disordered eating or dieting, and you may not be fully ready to let that go. Body of Truth (affiliate link) by Harriet Brown, a respected science journalist. Listen to it. Web Design by Holdgrafer Marketing. I also draw from somatic-based techniques and believe looking at things from a holistic perspective is helpful and important. I completed my Yoga Teacher Training at Kripalu Center for Yoga and Health in 2007. This includes the connection we have with ourselves, others, our bodies and the world around us. Here is what a HAES therapist says about getting the weight-neutral care that you deserve. Having two minds digest the details of your situation provides insights that may have been missed without that collaboration. My boyfriend and I also enjoy going home to Chicago to eat great food and see family. Myth: fat people deserve access to healthcare and are just generally worthy because they are healthy or have the capacity to be healthy. A healing modality rooted in the idea that we are all born with an inherent connection to our bodies. Evelyn Tribole, a fellow HAES dietitian and co-author of Intuitive Eating. I will listen non-judgmentally and seek to witness and understand your perspective and experiences. Outside of Rooted, you can find me reading fiction novels, walking my dog, and spending time with friends and family. I have adapted a unique and integrative approach to trauma-focused therapy. Not only does research show that long-term weight loss is ineffective, but focusing on weight loss reinforces oppressive standards, increases stress, and robs us of fully living. I'm about 8-ish months in, and it has been a complicated journey to say the least. When Im not at work, you can find me practicing calligraphy and cross-stitch and other hobbies you generally only find 90-year-old grandmothers practicing. It also increases emotional distress and maladaptive and disordered eating behaviors, which can lead to GI issues and Binge Eating Disorder. As a certified Youth Mental Health Specialist (CYMHS), I am experienced in working with children, teens, and young adults who struggle with stress, self-esteem, symptoms of anxiety, depression, and/or trauma, relationship issues, or difficult life transitions. In my personal life, I like spending time with my partner, our pets, and our lifelong friends. When not at work, you can find me spending time with my fianc and my cat, Stella. To date, the Foundation has trained more than 35,000 professionals. Learn more about Curt at http://www.curtwidhalm.com. 1. I believe that we are each strong enough to get to the other side of difficult feelings. As a therapist, my focus is to provide a non-judgmental space for open and transformative conversation. **, *ACSM-certified and/or have Bachelors degree in a health related field, **ACTP accredited by the ICF and/or have a Bachelors degree in a health related field. Clinical supervision from some of my mentors: Lisa Pearl, a fellow dietitian who specializes in eating disorder recovery and Health at Every Size. Location: This position will work a hybrid model (remote and office). In network provider for Blue Cross Blue Shield PPO. This primarily affects fat people because our current societal norms prioritizes and normalizes slender and thin bodies. Some of these stories allow for healing while others do not. people to pursue health or attain a healthy status. When Im not engaged in the professional world of mental health, I enjoy spending time with my dog, taking naps, painting, thrifting, and drinking bubble tea. This directory is also mentioned in our books Resource Appendix. I recognize that asking for help can be scary, but you have already done the hardest part. Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults.