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A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. While over-the-counter decongestants can provide some short-term relief, they arent great for long-term use. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. But the color doesnt necessarily mean you have an infection. Take a piece of ginger and wash it properly. Design by TCM Tips. Can Acupressure Help Sinus Problems? Pressure Points to Help With For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing. (2014). Do not stimulate this point during pregnancy. Rest your fingers here. This acupoint is mostly used by acupuncturists and acupressurists in the treatment of bronchitis, cough, and asthma and to relieve sore throats, hiccups, and difficulty swallowing. It also rises and falls and is intimately tied to lifestyle choices such as smoking, eating, and drinking. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic Ren-22 helps in subduing rebellious lung qi caused as a result of reactions to allergies. People suffering from this problem often experience symptoms like periodic attacks or episodes of tightness in the chest, wheezing, breathlessness, and coughing. These points are used to help soothe swollen sinuses and a runny nose. You might also feel congested and develop a headache. Antibiotics, cough medicines were not helping. Maintain pressure on Ren-23 for 30 seconds to three minutes with your thumb or index finger (or even your fingernail). 7 Best Acupressure Points for Cough Relief - Self Care Techniques For this, you can try acupressure therapy. Performed regularly . A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. Finally, allow the upper chest to expand and lift. It can also have an impact on your speech. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. The patient did not experience an asthma attack afterward in her remaining sessions. Acupressure is based on the concept of life energy which flows through meridians in the body. Acupuncture for Sinus Issues. Repeat this multiple times per day for several days. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. Keep your worries aside and smile. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. This point is located on the top of your foot, between the web of the big and the second toe. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. Throat Acupressure PointFinder Mobile Enabled Discover the acupressure points for treating. You can perform these procedures yourself or seek the services of a professional acupressurist. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. Stavem K, et al. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. Acupressure Basics and Fundamentals for Beginners Acupressure is a convenient, simple, and safe practice you can do at home. This ensures that you do not leave a bruise on the point afterward. Place one or two fingers between your eyebrows. What to Know and How to Try It. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. See additional information. Acupressure is a low-risk physical therapy. Accessing these pressure points will help you get better quickly. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! The consent submitted will only be used for data processing originating from this website. But, instead of using needles, you may simply apply lung acupuncture points with your hands. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. Apply firm but gentle pressure on the points for at least 3 minutes each. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Her mantra is simple, stay calm and practice Reflexology. Cleveland Clinic is a non-profit academic medical center. Once again thanks. Acupressure point lv3: Liver 3 or Tai Chong. It is the sore fleshy area located below your thumb. Copyright 2023 All rights Reserved. As you slowly inhale, try to expand your belly. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. Acupressure for Beginners. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adams apple. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. To relieve sinus pressure: The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. If you have sinus congestion, acupressure may help you get some relief. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Ren-23, as well as numerous other acupoints, are commonly used in the treatment of Poststroke Aphasia. Effective Acupuncture Points for Treating Depression Naturally. Deep tissue massages feel amazing.